http://www.club202.com/forums/showth...lubricants+for
as for the quantity, depends if you are draining the whole trans or jus the pan.
if you drain just the pan, then about 3-4 quarts will do, but if you are draining the torque converter as well, then 7-8 quarts will be needed. also, this would be a great time for a new trans filter and pan gasket.
nenad